“After doing a few sessions with progressive athlete I definitely noticed an improvement with my physical performance in talks of strength and mobility. I have a history of injuries from being on the field and I feel these training sessions helped with injury prevention as we worked a variety of areas of the body that I wouldn’t usually work in the gym. As a result of these training sessions I’ve been managing to come out the other side of the season with less injuries and more opportunity to play the game I love.”

-Jayden

“Most of you in my closer circles know I’m not so trusting or easily convinced when it comes to gyms, personal trainers or fitness gurus. But Braidon is perhaps one of the most sincere and genuine souls I’ve come across! Not a surface skimmer, he takes the time to understand you as a core and human to assist in your athletic and health development. Such a wealth of knowledge and advice. 100% recommend you go check him, his work and his training program out. Just letting you know I left the consult feeling heard, informed, comfortable, safe, validated and respected! So you know you are in good capable hands.”

-Belle

“I started working with the progressive athlete towards the middle to the end of the 2021/2022 season in the national league. I wanted to get quicker and stronger over 5-10 yards. He assessed me and immediately got to work. We started off with two sessions a week and dialed it back based on my loading/demand of my team-based workouts or trainings. Everything was specific to explosive movement and intent when powering through on my take off. Focusing on the obscure details and improving my fundamental movements when sprinting and pivoting helped me gain the extra step I needed when challenging for a ball or gaining an advantage while dribbling If you are looking to improve movement, range of motion and maximizing intent off take off, I seriously recommend working with the progressive athlete.”

-Jade